If you suffer from PMS, mood swings, lower body fat and other symptoms of excess estrogen, you may want to look at your digestive system. Fiber offers wonderful benefits for your hormonal balance. Keeping your bowels moving regularly is critical at all times, but especially during your detox to avoid accumulation and re-absorption of toxins. Aside from improving digestion and reducing tummy bloat, fiber binds to excess toxic estrogen in the digestive tract and helps to excrete it from the body. It beneficially affects the composition of intestinal bacteria and reduces the buildup of free floating estrogen. It is definitely your fat loss and hormonal health friend! Add one or two tablespoons daily to your smoothies, salads or water. I recommend that you can supplement with a non-irritating, psyllium-free fiber supplement such as Clear Fiber by Clear Medicine or Solufiber by AOR.
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