Fresh, wild fresh salmon is considered a miracle food primarily because it is so high in essential fatty acids, which help to keep our skin smooth (salmon has been called a “wrinkle curing” food) and are natural anti-inflammatory compounds. All of the cell membranes in the body are comprised of fatty acids and our brain is over 70% fatty tissues. It is not surprising then that the fats in salmon are crucial for a healthy mind and memory, along with their well documented cardiovascular benefits like blood pressure regulation and cholesterol balance. In fact, after taking Clear Omega Extra Strength fish oil for a two months I had a patient ask if I had given her a magical pill that was reducing her wrinkles and turning back the clock! I recommend that all my patients take 2-4 capsules of fish oils twice daily with meals to receive the many benefits of taking essential fatty acids, including reduced inflammation, weight loss and healthy, glowing skin.
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