Raw nuts such as almonds and walnuts are an excellent choice for healthful, filling snacks. Nuts are not only rich in healthy oils, zinc, selenium and vitamin E but they also provide a mix of protein and carbohydrate all in one, making them a good option for the carbohydrate-conscious eater looking to lose weight. Here’s a surprising fact about walnuts. Research from the University of Texas Health Science Center published in the September 2005 issue of Nutrition, showed that walnuts are a source of melatonin. You will recall that melatonin improves our sleep but it also offers antioxidant protection. So walnuts just might be your secret weapon against sleeplessness nights, as well as cancer, Parkinson’s disease, Alzheimer's disease and cardiovascular illness.Enjoy a tablespoon of walnuts once or twice daily with meals as a healthy fat source.
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